Your Angel

To honor your angels… Take care

Courtesy of


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In Memory Of

Today I went to a funeral of a colleague that I have worked with for the last three years. She was a dedicated educator. She gave her life to education, one student at a time. What a sad day. She was young, retirement age, two grown children. One of her children was getting married this fall, while her other child had two small children of her own. My friend spoke to me the day before her surgery about how she was looking forward to the summer and spending time with family and friends. She spoke of retiring and not working as much.

Her death was a tragedy for her family and for education. We all speak of the day that we will retire, or don’t work as much. We want to be with family and friends and spend money that we may have been saving for a long time. We try to prepare by taking care of ourselves both physically and spiritually.

Yes, every day is a blessing. But how quickly those days go by that we quickly forget the ever changing movement of time.  Not only did I reflect about my friend’s death but I reflected on my own life and what is so truly important. I was so glad to be able to tell her children how special and dedicated she was. I’m sure they heard this message from others, from near and far, from those who’ve they’ve known for years or from people like me who only knew her for a few years.

I’m sure that every profession is thought of in a special way. From my own experience, education is a unique profession, we give and give and give of ourselves, hoping to make a difference in the process. Many of us don’t expect anything in return, being able to work with children is the gift. We all have so many memories of children and colleagues that have touched our lives, through tears, worry, laughter, or even just a smile. . But as I get older, I do realize that we are all replaceable. Once we are gone, someone takes our place to take up where we left off.

There is a time to leave and move on. I think we have all been conditioned that we need to work until the last moment, so we have enough to live on,  and so our insurance will last, we don’t want to be bored, if we feel good we want to continue to work at the same pace. Is there a magic number that we reach in years or are we given a sign to help us with the decision of continuing on to the next phase of our life?

The last posting I had was to pause and reflect. How fitting. I do think that every day is a blessing and I am thankful for wonderful friends and family. I hope that I will be guided to do the right thing, make the right decisions at the right time.

You will be missed my friend. Yes, you did make a difference. You did change lives. You were a good mother, wife, friend and teacher. I just wish you had a chance to enjoy all the riches you deserved. My thoughts and prayers are with your family and friends.


A Good Teacher

A good teacher is a brilliant light,

illuminating the prism of a life,

revealing to students a rainbow of possibilities.

by Joanna Fuches



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Pause and reflect


Compliments of Jar of

Unexpected interruption, take a pause…

Have you ever written a document that took a great deal of time to write to find that it’s lost and you are unable to retrieve the written piece?  This just happened to me with this post. This probably happens less now with Google documents having the ability to automatically save documents. But the feeling if you experienced this, is one of loss and great frustration. You have to determine; do I try to recreate the piece?; do I start over with something new?; or do I wait to see if it is necessary? At times there isn’t a choice and a rewrite is necessary due to time constraints, and the requirement to complete the task. In my situation, I decided it was almost meant to be. I relived the feeling of having to take a moment to pause and think, so I can relay these emotions in my post.

If you can calm down enough, the incident could be looked at as an example of something that brings us a surprising benefit. Maybe what you wrote was done in haste and not thought. Did you need to rethink different options?  Or maybe learning how to not redo the same mistake is the learning in itself. Sometimes we are so quick to react that we forget to pause and reconsider our options.

Another example of hitting the pause button, is a common occurrence in today’s world of looking for a job. Due to an unexpected interruption, we can choose a path not necessarily considered. I found this with my own life, I almost took a position and then at the last moment it didn’t happen. I was so set and everything was working according to my plan. But instead at the last moment it didn’t work. I reflect on it now and it wouldn’t have been a good move for me. Other personal things happened that year and if I would have taken this job my life would have been different. So different that my current family may have not happened.

Interruptions may be a way of bringing new opportunities into our life, or new relationships, or it could be a means of providing us with information that we need. Interruptions also bring us some of our best opportunities for giving help and encouragement to others. I’m not saying that every interruption has a purpose, but it may be a space in time that allows us to be more patient with ourselves and to look at things more optimistically. Some find this pause or interruption, spiritual, or that we use a higher power that can help us through the unexpected.

I heard this unbelievable and touching story on the radio the other day. It really made me reflect about the interruptions in my life. A man who was set to take the flight of one of the planes that would hit the Twin Towers on the day of 911, got a flat tire on the way to the airport. He did not make his flight. His wife called him to see if he was okay, after hearing the number of the flight. He told her that due to the flat tire he missed his flight. His family was relieved and thankful that he was not one of the unfortunate people that were involved in the Twin Towers situation. After speaking to his son and hearing of this terrible tragedy, his father, a retired fire fighter had decided since he lived in New York, he could possibly help at the site. Sadly, he died that day in the building after one of the towers collapsed. Sadness and grief overcame the son’s family.

Time had passed. The following year there was a knock on the young couple’s door. A woman with a child were at the door. The young woman said that as soon as she was able she needed to visit the son. The young woman explained how she was very pregnant and was trapped in the Twin Towers before the buildings collapsed. An older gentleman, a retired fireman had found her and saved her life by calming her anxiety and assisting her down the many flights of stairs to get to safety. As they descended the stairs, they talked about love, life and the importance of family. She talked about how she was a single mother and her worry about the unknown. The firefighter told her how love will conquer all and how he had been blessed with such a wonderful life which included his son and family. She  felt as she had known him all her life. She stated to the couple that he was an angel sent to her. She named her newborn son after him. They thanked the woman for making this journey and for sharing the story of his father. They became close friends.

What unexpected interruptions have you had in your life? Can you welcome, embrace and empower yourself with the unexpected interruptions? Try to take a breath and pause. Who knows where it will take you.











The Power of Kindness

 What better day than today to think of how we can be kind and loving to one another. The quotes listed below may be simple and plentiful but one gesture or thought could have an impact in someone’s life and in turn your own life. I came across this site, called that focuses on becoming a better you. As I read them, I said, “Oh yes, that is so true.” I hope that you find a quote that speaks to you.

Idea: Print the quotes out. Post a quote on your frig for the week. The quotes are just a quick reminder of how to treat one another in this crazy and wonderful world we live in.The quotes help to remind us to treat people a little better than necessary, the power of kindness:


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Some of you may have received flowers this morning, remember the solitary flower that blooms even in the midst of trouble and sadness.

Have a Wonderful Valentine’s Day!


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Heart Wave



Let me,
Be the waves;

The tides that will wash your troubled thoughts.

And with every crash of waves
being your happiness and joy,
Your ripples of bliss.

Pushing away crumpled parts,
Craddling your body
in warm currents.

Let me,
Be the waves.

Guiding you effortlessly
Out into the everlasting blue.

The waves, that orchestrates your heart.


Compliments of Shalyn posted on



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Wave of Emotions

Over the last few weeks I have experienced quite a few emotions. When you hear that phrase you automatically assume that it’s bad but it’s not necessarily. You may be having specific memories that you recall, you may find yourself very happy, or you may find yourself missing something or someone that was in your life. Looking for a poem that expresses emotions, I found this article instead which I found to be interesting. The information was very informative and I especially liked how she summarized her thoughts in the final paragraph- in dark print.

The following article was taken from :

Where are you on the wave of emotions?


A while ago I wrote a post about emotions, dealing with myths of what emotions are and aren’t.

I compared an emotion to a wave and I thought it would be useful to share with you how to ride the waves of emotions.

Have a look at the picture with two spirals – the one on the left is going upwards and the top emotions there are JOY, KNOWLEDGE, EMPOWERMENT, FREEDOM, LOVE and APPRECIATION. The spiral on the right hand side is going downwards and at the bottom of it are: FEAR, GRIEF, DEPRESSION, POWERLESNESS and feeling like a VICTIM.

Every day you move up and down this scale, surfing the waves without even realising it. When this happens you are left to the mercy of the wave and you don’t know when it’s going to take you – meaning once you start spiralling down you can end up at the very bottom of the scale – let’s call it ‘on the rocks’. Once you are there it takes time and effort to get back on a wave which can take you up the scale – to better emotional state.

What can you do? How can you learn to surf the waves of emotions?

1. You need to take responsibility for the way you feel. Nobody can make you feel in a certain way. It’s your choice.

2. Feel and honour the emotion which is showing up.

3. If you’re spiralling down on the emotional scale become aware of it and just STOP.

4. When you’re ready to move on you can use the following:

  • Start changing your thoughts in a way which will allow you catch a wave taking you higher. Example: You’ve seen your partner flirting with a very attractive person and you got so upset that you’ve spiralled down straight to fear and disappear thinking – ‘That’s it! He/she is going to leave me. I’m not good enough.’ etc…. From that point when you start thinking: ‘Ok, maybe that’s my fault. I don’t pay too much attention to him/her lately’. (Guilt – you’re already higher up!)… Continue… ‘OMG, he/she is so pretty. I’m so not going to let him/her take my partner away’. (Jealousy – you’re one level up again). You start getting angrier… and you’re getting ready to confront your partner. You might come up to the stage in which you start blaming you partner – after all he/she is no saint either. You get disappointed with the whole situation (at this stage you’ve moved 10 levels up!) and continue talking yourself out of the fear and disappear until you reach more neutral state of contentment. It might take you a while, just keep going upwards.
  • Even in the darkest time there are things that are still shining bright in our life. When you feel down start think of the things that are working in your life. What are you grateful for? What are you blessed with? You can write those things down. Just feel how it feels to be so privileged, blessed, lucky! What happens is gratitude/appreciation is a super wave which takes you straight to the top of the emotional scale. It is very uplifting and powerful wave to ride and the more you feel the gratitude and let your heart be filled with it the quicker you’re going to feel better.
  • Another super wave – my personal favourite – is joy. We all have things that bring us joy and that we just love doing. Create a list of things that you enjoy – they can be things like a walk in a park or a chat with a friend, dancing to favourite song, taking pictures. You know what brings you joy! Use it to change your emotional state when you’re not feeling too bright and sparkly. Be careful with adding things to the list such as buying a new outfit or something more expensive or eating a lot. Keep it simple and inexpensive. After all the best things in life are not things and are free!
  • Take a shower of pure white light, breathe out the feeling/inner state you want to let go of and breathe in the light. Instant uplift guaranteed.
  • Imagine you’re sitting in front of a music console and each button corresponds with different feeling. In your mind’s eye increase the joy, gratitude and love and decrease fear, guilt or anger.

5. Stop judging yourself for feeling in a certain way. Instead just love and accept yourself. Think and say most loving and supporting words to yourself and you’ll feel better!

6. Trust your emotions – they are just a guidance system, so use them as such and let them show you what in your life is out of alignment with the vaster You (soul/Higher Self).

7. Quit the drama – some people are truly addicted (without even realising it) to drama in their life. Oh, the entertainment it can provide! Joy is pure entertainment too without the negative side effects. Drama makes you sooo tired, so just let it go.

8. You chose each and every moment how you feel. When you’re down it’s up to you how long you’re going to stay there. You can stay there for 5 min or 5 days. The choice is yours. Just create the wave that will take you higher – now you know how.

9. Remember – this shall too pass. The wave comes and goes and even if you have been badly tumbled you’ll catch the next one and ride it with fun and like a pro!

Emotions are such a beautiful gift – they guide us and take us from one inner state to another. Life is much deeper and richer thanks to the fact we FEEL different emotions. Learn to love and embrace emotions and they’ll become your friends and guides to the most wonderful place within you. The place where the real you dwells, the place filled with joy, love, empowerment and other delicious feelings. Have fun riding the waves and playing with them!





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Winter Sunrise, Winter Sunset


Enjoy the beauty of the season. Take in each moment! (Compliments of Bing)

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2016 Anticipation

Before you anticipate the new year don’t forget to reflect on the past year. I’ve had this article and thought it was a good one to share. (Compliments of )

 It may be in your best interest to jot down some answers to these lifetime questions. Taking the time now will be an investment in your future in 2016. Good luck to you!

How Was Your Year?

Where you have been, what you accomplished, and what you might do differently. Chart a course for your future goals.

Here are 10 Questions to Review Your Year and Plan for the Next:

  1. Where did you succeed?  What are you most proud of from your achievements in the past year? What were your wins? Celebrating even the small wins is important. Remember the times you were on top of your game.
  2. What did you enjoy most?  Are you passionate about your work? Your relationships? Make sure you are enjoying the journey today. It’s important to enjoy yourself each and every day. If not, maybe it is time for a change in job, career, or relationship.
  3. Where did you fail? Looking at your own failures can be tough, but it is a necessary exercise. If you want to move forward, you must be honest about where you were not successful. Maybe it was something that you didn’t give your all, or perhaps something you said you were going to do, but didn’t.
  4. What regrets do you have?  What opportunity did you pass up? Where do you wish you had spent more time doing? These questions can be painful to answer, but they can help you remedy them in the future.
  5. What lessons did you learn?  You should always be learning. What lessons did life teach you in the past year? Understanding them will help you grow and be ready for similar situations in the future.
  6. What will you do differently? The one thing you can control is yourself. What will you do differently in the coming year? Don’t blame others for your behavior. Your attitude is a choice, make sure you choose a good one.
  7. What is the status of your goals?  Where do your goals stand? Did you reach them? Review each of your large goals and determine their status. Maybe you need to spend more effort on them, or even change them entirely. (See #10)
  8. What do you need to do more of?  What do you need to spend more time doing? What activities and goals are not getting enough of your time? Maybe it’s spending time with family. Did you leave work late each day? Or maybe it is simply being more organized.
  9. What do you need to stop doing?  What do you need to stop doing in the new year? Maybe you have a bad habit (or two). Try replacing negative behaviors with new positive ones.
  10. What are your new goals for the new year?  Reviewing and revising your goals is an important exercise. Your new goals may be entirely new, or they may be modifications of existing ones. Your goals should be adaptable and you should always be course-correcting to stay on target to success.

Looking Back, Looking Ahead

Let the end of the year be a time of reflection for what you have done. As well, make it a beginning for a new year and new endeavors. Take a moment to look back, remember, and learn. Then, take a look forward to your next great adventure.

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